You’re in the right place if you want gut health or nervous system support:

Are you experiencing brain fog, fatigue, or bloating? Do you feel that something is off with your digestion? Have you been searching for answers, only to be led down rabbit holes that don’t actually help? Have you almost given up -thinking maybe this is just my new normal? Eating a restricted set of foods, relying on laxatives, or cancelling plans with friends because of painful bloating don’t have to be your reality.

I’ve been there, and know how much it sucks to feel out of control of your reactions to food, to feel exhausted and overwhelmed by all the conflicting information online. The painful bloating keeping you up at night and making you feel terrible, and anxious about choosing what to eat during the day. Wondering if the next supplement will change it all…

Maybe you are feeling burnt-out from the gazillion things on your to-do list, and while you are crushing it in some areas- you’re a go-getter- some self-care routines are falling to the side, and your energy just isn’t what it used to be. Maybe you’ve had blood tests and they’ve come back normal, but deep down you know that this is definitely not ‘normal’. I’ve been there, and want you to know that there is a solution. You have come to the right place.

Let’s hit the rebalance button and harmonize your gut health with a proven restoration system. No more guessing, just follow my 6-step method and see the results. It works for all of my clients because it is a root-cause personalized approach, that completely restores microbial diversity, and is deeply restorative on a physical and emotional level. The results are transformative and life-changing. 6-week and 3-month coaching packages are available to ensure that you get the results you deserve.

I offer free 30-minute consultation calls to explore how we can work together to heal your gut and mind-body patterns. I’ll highlight which areas you may have overlooked in restoring gut health. Book your call below.

There is a better way to easy digestion and a happy gut:

What if I told you it’s possible to regain your energy, easy digestion, and peace of mind to live your adventurous life again? Can you picture it? It’s possible!

I have healed myself from SIBO, mold toxicity, and a concussion and for the past 3 years have been helping driven women with gut issues like IBS and painful bloating do the same. We will formulate a personalized plan to help you recover from a stressed out digestive system (bloating, SIBO, IBS, thyroid, autoimmune conditions etc.) and regain control of your health for good! I use a root-cause, evidence-based investigative approach. Let’s beat bloating, brain fog, and fatigue together!

I can help you completely transform your health, bloating and relationship with food. I use a holistic approach in my step-by-step gut-healing protocols, which include nutrition plans, supplementation, herbs, meditation, calming nervous system exercises, somatic awareness techniques, and mindset work, personalized to you and your journey. We’re all on our own path, and I believe it’s your time to heal fully. I’d be honored to walk with you towards the healthiest gut-brain optimized version of you.

So, what are you waiting for? Book a free consultation call to get a free gut-brain healing outline based on your symptoms. You deserve a full recovery and the healthiest mind, body and nervous system of your dreams! I offer free 30-minute gut-brain connection calls to help you find gaps in your healing strategy that you may have overlooked. No pressure, just insights. If it feels like a good fit, we can also discuss what working together would look like.

Where do I start?

Whether you have a full-blown IBS or IBD diagnosis or you’re experiencing a bit of digestive discomfort and bloating after meals- I’ve got some free resources for you!

Maybe you’re experiencing bloating after eating certain foods, or maybe a lot of bloating that gets worse throughout the day. Maybe it’s become so embarrassing that you are struggling to find clothes that will hide your bloated belly and you are turning down social invites out of anxiety that you won’t be able to fully participate. Are you nodding along? I know how much it sucks. There are answers and it is my mission to provide them to as many people as possible. IBS is preventable and reversible!

Want to get started right now? Download my free guide to banishing the bloat, and Heal IBS Naturally, with my top 5 tips that everyone on their gut healing journey should start with. Also- these tips are all easy to do at home, so you can start implementing them TODAY! You’ve got this. Access the free guide below.

I’m also excited to share my 12-minute gut-directed hypnotherapy recording for healing bloating. Check it out here.

Introducing – the program that restores gut function for good: GLOW WITHIN

My three-month coaching program called Glow Within: Gut-Brain Peace, is designed for the human being that is done with the constant bloating, bowel movement irregularity, and food sensitivities, and is ready for complete gut restoration on a mind, body, and microbe level. It combines holistic nutrition, herbs, mindset work, and nervous system resilience practices, somatic awareness practices and much more. The goal here is to design your path to recovery while meeting you and your lifestyle where you are at with compassion, hard truths, and empowerment through education.

This life-changing program includes biweekly 1-hour private coaching calls, weekly assignments, worksheets, educational slideshows, and access to my course platform where video lessons are available to watch on topics including gut health 101, bloating basics, digestive boosting herbs, bathroom basics, motility management, elimination diet strategy, leaky gut science, and stool testing interpretation etc. There are also live meditations, gut-directed hypnotherapy, and vagus nerve practices recordings available inside the portal. The main pillars of this program include mindfulness, nutrition, and nervous system training, to address each and every root cause of your symptoms with a holistic evidence-based approach. Apply to join this program, and we will heal your gut together! I can’t wait to support you.

Click the link here to apply for this life-changing program, (note this takes 30 minutes to fill out) and I will reach out for a brief follow up assessment to make sure we are a good fit. Or if you are super keen, go ahead and book a 30-minute discovery connection call here to tell me more about your situation, and receive my insights on what you may have overlooked and where to focus your gut-healing efforts. Because you deserve to live a healthy vibrant life!

6-step gut restoration system

Still reading? Ok great, I’m going to give you a sneak peek into my 6-step restoration system. After a comprehensive intake form plus a few at-home tests, your plan will involve the following pieces. (Stool testing is an option but not required.) The order is important here, but know that this system has layers to it, and can be adapted for deeper rounds of healing.

Step 1: Nervous system work. We assess your nervous system tendencies, build awareness, and create new habits that will gently train your nervous system into remembering how to be in and accept safety. This will help tone the nervous system’s rest and digest mode. 🧘‍♀️

Step 2: Assess stool frequency, transit time, and quality and then clear out any lingering constipation and/or support loose bowel movements.

Step 3: Weed the gut imbalances out. This can look different depending on the person. It may involve a personalized diet, anti-microbial herbs if SIBO is suspected, and/or anti-fungal herbs if fungal overgrowth is suspected. This step may also involve lowering systemic inflammation with immunoglobulins, binders, and anti-microbial probiotics. (Yes, that’s a thing).

Step 4: Heal the gut lining. 🍵 This is key to lower systemic inflammation and reduce food sensitivities.

Step 5: Identify food sensitivities and retrain fibre tolerance. This may involve an elimination diet, low-FODMAP diet (short-term only) or elemental diet, depending on symptoms. 🔎 Fibre tracking and diversification of diet will follow. The end goal is complete food freedom!

Step 6: Replenish the gut with healthy microbes, and feed them properly. 🥗 This is kind of two steps in one, but it is kind of a waste of probiotics if we are not feeding them the right source of food. We add in specific foods and fibres that feed the strains we are adding in. We use evidence-based probiotics customized to your symptoms, based on clinical trials and the latest research. Spore-based bacillus strains are key here. I also like to use saccharomyces boulaardii.

After 3-4 months of hard work, I want to ensure you have the tools to maintain Gut-friendly lifestyle, so I include a bunch of educational workbooks, recipes, pantry checklists, and video lessons so that you can feel confident in continuing to thrive with your rebalanced gut and gut-brain connection.

👁️ My weekly meditation classes are also highly encouraged, and open to all levels of meditation experience. 😀

I look forward to working with you.

Questions? Contact me via email: neurofitforlife@gmail.com or find me on instagram @heather_neurofit

For more info on corporate meditation and educational seminars, check out this page.

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Heather provides wellness and lifestyle guidance as a certified health coach and holistic nutritionist in training. Her coaching services are not a substitute for professional medical advice, diagnosis or treatment. We do not diagnose, treat, or cure any medical condition. This website is for educational purposes.

Copyright 2026. Heather NeuroFit Nutrition.